Elképesztő! Több mint 4 óráig plankelt a 48 éves édesanya – KÉPEK

The challenging part of long sets plank practice is not just #determination #motivation #willpower #resilience ... The most surprising challenge to keep it up with plank on is.... You tell me ...with 8 days to go! #imreadytogo #gotthesmile #innerfireinme #thanksformakingmestronger #countdown #8daystogo #feelingready #ihaveitinme #meandmymat #practicepracticepractice #plankgirl #yogaeveryday #loveyoga

172 Likes, 15 Comments - Dana Glowacka (@dbg_plankdoyoga) on Instagram: "The challenging part of long sets plank practice is not just #determination #motivation #willpower..."

I'm so grateful. Truly, if you put the whole of you in what you believe, you gonna make it! Thank you @hood4663 @forrestfolen @_coachjoesoto @stanleys24 #worldrecord @napervilleillinois @hotelarista #worldevents #georgehood #worldrecordholder #worldrecordplank #plank #plankstrong #strongwomen #mtlblognews #ctvnews #montrealfitness #strongcorestrongbody #coreworkouts #coreexercises #bodyweightworkout #yogapose #bodymindconnection #iam #ifeel #isee #poweryogacanada #strongyogi #plankgirl #doyogabehappy #feelstrong #feelhealthy #beliveinyourself

1,914 Likes, 96 Comments - Dana Glowacka (@dbg_plankdoyoga) on Instagram: "I'm so grateful. Truly, if you put the whole of you in what you believe, you gonna make it! Thank..."

My brother surprised me with a literally 24 hours trip to just support me and push the button of starting and ending line of the new world record set for the Longest Abdominal Plank of 4hrs, 20min. Here he is...my brother, standing strong by my side like an Angel. #worldrecordevent #worldrecord #naperville #hotelarista #brothersister #mybrotherandme #support #worldrecordholder #plank #plankstrong #forearmplank #mindset #breathe #iam #ifeel #isee #ican #believeinyourself #youcandothis #plankgirl #doyoga #loveyoga #bodymindconnection #poweryogacanada #fitnessmontreal #yogamontreal

729 Likes, 21 Comments - Dana Glowacka (@dbg_plankdoyoga) on Instagram: "My brother surprised me with a literally 24 hours trip to just support me and push the button of..."

NowThis on Twitter

This athlete just broke the record for longest plank by a woman, holding the position for 4 hours and 20 minutes https://t.co/MtvdtRDkeG